What is 1:1 Coaching?

There are different types of coaches in the life coaching industry.  It is important for you to choose a life coach that feels right to you.

Life coaching is meant to provide you with a safe space to help you heal deeply with holistic techniques beyond the Eastern Medicine.  These techniques vary from coach-to-coach.

About Cathleen Rose

Cathleen is the founder of Soaring Soul, LLC, as well as The Let's Get Loud Movement and Home of the H.E.A.R.T.S.

Cathleen became an entrepreneur in 2018 originally as a Partnership Abuse Coach.  In 2024, Cathleen returned after time away as an Ascension Coach and an Energy Healer, who specializes in Chakra Energy + Divine Feminine and Divine Masculine Energy.  Her clients work through their pain by getting deep into the roots to bring peace into their life. She began serving the world through alternative healing methods after she became tired of living within the same circle that therapy left her in.

Cathleen's mission is to build a world that is healing from pain and suffering to return to pure love one soul at a time.

Types of 1:1 Coaching
Offered by Cathleen

* Every session is intuitively designed based on your needs where a confidential, safe space is created.  Every session could include one, or more, of the types of coaching listed here. *

Ascension (Spiritual)

An open-mind is what heals the soul, and with Cathleen's programs/1:1 coaching, her clients are expected to have just that.  Cathleen takes the time to expose her clients to new healing techniques that aim to create a beautiful, peaceful life.  Further, she can guide her clients to opening their own spiritual gifts and teach them about their Chakras.

Energy Healing

This is where the shifts happen.  In order to shift out of something old (a situation, a pattern, a cycle, a belief, etc.), the old energy needs to be dug up, released, and replaced with something new.  The old energy can go as far back as to conception, or even a past life.  Cathleen helps her clients achieve this through meditations, past life regressions (separate from 1:1 coaching), activations, journaling prompts, and energy work.  The techniques used during a session are based on guidance received through the communication at the beginning of the session.

Healing from Abuse

Some abusive relationships are more damaging than others.  But one thing that is for sure, no matter how much damage the abusive relationship caused, every single survivor wants to stop reliving the broken record of the abusive situation.  Cathleen works with clients to deroot the core wounds, flushing out the toxic weeds, and then flourish the soul.  Through her program, Cathleen takes her clients on a journey of core healing and inner growth to create a life of happiness and peace.    

[Only available through the Reclaim Your Badass Self After Abuse program.]

 Holistic Health

As 'Alternative Health' techniques arise, we will dive into the root cause(s) of your medical diagnosis.  Be ready to be open to answering some very 'touchy' questions to get to the root(s).  

Mindset

The mindset is where it's at, and it is something that Cathleen works on with her clients in all of her 1:1 coaching programs.  Together with her clients, Cathleen will help them reprogram their limited beliefs to prosperous, abundant beliefs.  Just like, out with the old and in with the new ... out with the negative and in with the positive.

   Trauma

-- Trauma-Informed Certified --

As we get to the roots, trauma may come to the surface, which is often the case.  Together we will work through the trauma to heal and release it. Trauma could include, but not limited to: abuse, bullying, car accident, childhood, grief, and medical.

[Disclaimer: I am not a medical professional. As a Holistic Health and Life coach, I am not providing healthcare, medical, or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. Always use your discernment and always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.]